Quit Smoking Benefits Timeline

You have many reasons to decide quit smoking. It saves your money and improves your health. In addition, it can damage to third parties on passive smoking, children are mostly affected. Whatever the reasons, it is clear that quit smoking has lots of positive effects on our health and society. A quit smoking timeline will motivate and encourage you to quit smoking.

Create a Quit Timeline

Create a timeline to quit smoking is crucial for a long smoking habit. You should have a clear idea of ​​what to expect and how to quit the habit as you move the completion of recovery. Quitting smoking timeline is not an easy process which requires individual willingness to understand some basics such as: 

Why you should quit smoking? (i.e, medical, social, finances etc.)

When will you quit? (Fix a day by which you want to quit completely)

How will you quit? (Do you have any assistance or medication or other means of help?)

What happens with your body and mind on day 1 and 2, week 1 and 2, and so on?

Answers these questions, you can increase your knowledge, sharpen your commitment, and generate the positive mindset needed to tackle this powerful addiction.

Why Quit Cigarettes

Medical concerns such as coronary disease and lung cancer usually top the list of reasons to quit smoking. Thousands of chemicals found in cigarettes are harmful for human body. Some other prime reasons to quit smoking are social restrictions, financial and cosmetic problems such as stained teeth and darkening of lips.

Fix a Quit Date

With a plan and adhering to it are just part of the smoking cessation process.You must set a quit day, adhere to the method of assistance such as nicotine replacement therapy or quit smoking hypnosis, be prepared for the possible hurdles, and most importantly keep faith on yourself. If you are not sure about the quit process, then you are unlikely to be successful. Fix your goal, motivate yourself, and think of positive images of quit smoking.

Methods that Assist You Quit

Quitting smoking is a challenge where you need great commitment to tackle withdrawal symptoms. In this period it is important to seek support to tackle the withdrawal symptoms. Nicotine patches, gum, hypnosis, acupuncture, and even prescription drugs like Chantix or Wellbutrin all are proven methods.

Timeline during and after the process

According to the American Cancer Society, the benefits of quitting smoking are as following: 

20 minutes after quiting: Lack of nicotine drops your heart rate and blood pressure

12 hours after quiting: The concentration of carbon monoxide in blood falls to normal

2 weeks to 3 months after quitting: Your blood circulation and lung function improves

1 to 9 months after quitting: Damaged cilia begins to restore, cough decrease; normal function in the lungs establish.

1 year after quitting: The risk of coronary heart disease decreases half that of a smoker's.

5 years after quitting: Your circulatory system in brain improves and brain stroke risk is reduced to that of a nonsmoker.

10 years after quitting:The lung cancer rate is decreased about one half that of a smoker. The risk of cancer of the GIT system and pancreas decrease.

15 years after quitting: The risk of coronary heart disease is the same as a nonsmoker's.

Smoking cessation is quite tricky but it certainly is a worthwhile lifestyle choice. The benefits are for life term that can be realized as soon as a few minutes after you quit smoking to your end of the life.