Bad breath or
halitosis is a common problem that almost everyone experiences at some point in
their lives. Whilst it is easy to spot
on other people, bad breath is something that is actually very difficult to
spot on ourselves, and it can sometimes lead to difficult situations when we
aren’t aware that we are breathing an unpleasant smell close to other people.
According to top
dentists in Summerlin, in most cases, bad breath can be dealt with, with better
dental hygiene. Often the source of the nasty smell is rotting food which has
got stuck between the teeth, on the tongue or on the tonsils.
There are also
some foods which are prone to causing bad breath, such as garlic, onions,
cheese and coffee, and of course smoking.
There are a few
medical conditions which can also cause bad breath, such as diabetes, dry
mouth, throat, nose or lung infections, gastritis, or liver and kidney
problems. If you feel that you are having problems getting rid of halitosis, it
may be that you are suffering one of these conditions and should see a doctor.
Top dentists inSummerlin offer some great tips to deal with bad breath, including:
● Brushing your
teeth twice a day with fluoride toothpaste, ensuring that you get any pieces of
food out of your mouth.
● Floss your teeth
to get anything that might be stuck between your teeth out of there.
● Brush or scrape
your tongue when you are brushing your teeth. This will clean your tongue and
get rid of any food or bacteria that might be lurking.
● Use an
antibacterial mouthwash – best just before you go to bed as it gives it time to
really get to work.
● Use sugar-free
gum to keep your breath fresh smelling as well as stimulating saliva which is
both antibacterial and also will stop your mouth from drying out – bad breath
is often caused by having a dry mouth.
●
Get your teeth checked at least twice a year by a
dentist. They will not only be able to properly clean your teeth but also help
you to keep your teeth in great condition, thus reducing the possibility of
having bad breath.
● Stop smoking –
not only will it get rid of that stale smoke smell, it’s better for your health
and also reduces your risk of getting gum cancer – another cause of halitosis.
●
Avoid the foods which affect your breath – such as garlic
and onions.
Whilst bad
breath is a common problem, it is one that is usually easily rectified with an
improvement in dental hygiene. Regular brushing, flossing and tongue scraping
will mean that you can almost eradicate bad breath altogether. If, however you
have noticed it keeps coming back, or indeed that you can’t get rid of your
halitosis, then you should make an appointment to see both your dentist and
your doctor as it could be a sign of something more serious.
To visit a top
dentist in Summerlin, or for more information about dental hygiene, why not get
in touch with us today?
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