How is National no Smoking Day Promoted

National no smoking day offers a unique opportunity to get to know the negative effects on smokers, those around them and to know the tips to quit smoking. Studies show that smoking is the most preventable cause of death around the world. It can ruin your health life and it is the major risk factor for reproductive health problems.

Despite the risks associated with smoking, millions of people around the world continue to smoke. Many people unsuccessfully try to avoid, but the overwhelming craving for a cigarette weakens their will. So what are the tips to quit smoking? Here are some important tips and advice to increase the chances of quitting smoking. 

Make A List Of Strategies

There are different tips to quit smoking. It is crucial to discover your favorite techniques by creating a list of strategies.

• Start with telling everyone you are going to give up.
•  Don’t let your friends to mislead you.
• You must accept the smoking cessation with all your heart.
• Change your eating habits and carry chewing gums with you to help you if your mouth becomes dry.
• Be busy and do a lot of exercise
• Join or form a group that is also trying to quit smoking.
• Celebrate in each successful step

Remember that it involves a will power to stop and no one else can give up for you. Therefore you can greatly avoid this by creating your own list and discovering what will work best for you.

Seek Help

The case against cigarette smoking can work best with clinical or counseling help. There must be a lot of discipline in fighting against nicotine cravings because it involves emotions that makes you want to smoke again. Therefore if it is addressed by a doctor, it might go away. You can contact quit smoking Brisbane clinic which uses nicotine replacement aids to quit smoking immediately. 

Find An Alternative Relaxing Technique

Avoid stressful situations and find alternative relaxing techniques when you feel stressed. If you enjoy music, you can try it. Take a long walk. Prepare the dishes and find something else that can divert your attention. This can reduce the severity of cigarette cravings because your time will be spend in doing different things.

There are literally dozens of tips to quit smoking naturally. But there is no specific technique, but try these tips in kicking the nicotine habit. You must make a list of reasons why you are quitting smoking, if possible post the copies wherever you spend most of your time like your office, your home or in your car. Think in a positive manner and be prepared with a game plan especially when you experience withdrawal symptoms.

If you experience a setback after quitting, determine what went wrong; then pick yourself up and start again. You will notice the importance of smokeless life. Learn more on the Importance of Quit Smoking Service for more information.

Read More

9 Cheap Ways to Decorate your Home

Home decoration is an expensive process. But changing some basic thing you can save money. With a bit of imagination and just a little cash, you can upgrade the look of any space in your home. Try a few of these practical ideas and give a good look to your rooms without breaking the bank.

Paint your wall

One of the cheapest, simplest ways to change the look of a room is to paint your walls. A new coat of paint gives your room an overall feeling of freshness. The colour of paint in children room should be colourful. Other rooms such as living room, bed room etc. should be white or light white paintings.

If you're not able to paint the whole room, paint less. Pick one wall and give it a coat of a contrasting colour. If it still costs much then paint your door.

Display Children's Art

Display children drawings or your do-it-yourself projects in a colourful frame, or in a white frame with a cooled mat. Hang them in an otherwise unimaginative space. They're full of spirit — and meaningful.

Keep artificial hanging flower basket and plants

Having plants in any room makes you feel more alive. Natural tree needs more care and maintenance cost. Try artificial hanging flower basket in your veranda and artificial plants in your room. It has simple yet modern appeal.

Place a rug in your living room

A small carpet or rug is a nuance that should appear in every living room. Your living room may not come with luxury sofas, but you can put a small carpet or rug under the center table. Carpet may be not important from some people but for me having carpet is like having special creativity. It’s about style. Living room carpet is what you should try.

Make floating bookshelves

Take advantage of your vertical wall. Rather than placing a big bookshelf make your own by simple hardboard or wooden rack. It will save both place and money.

Install floating shelves in your living room

Floating shelves can add a new dimension in your living room. They give a space a new look and can be like a work of art themselves! Floating shelves are great for displaying art or photography works. The shelf above has a lip support for just that purpose. This type of shelving keeps the floor of your living space free furniture, or your showcase.

Install a Mirror

A single full-body mirror has the power to make a small room visually larger. Cover the mirror by neutral curtain, and when needed open the curtain. Hanging several smaller mirrors in a group can also add lots of visual interest, while using one large mirror will instantly create the illusion of more square footage.

Well-Worked Window Treatments

To make a small living room appear more spacious, add ceiling-to-floor fabric curtain. This simple addition will automatically draw eyes up the wall for a much larger feel.

Bathroom Shelves

 

Narrow floating shelves at your bathroom wall are an excellent way to store bathroom essentials in a stylish way. Install few thick glasses to hold your favorite lotion, soap, shampoo, perfumeries and toiletries.

These are some cheap ways to decorate your living space. You can modify any idea with your own taste.

Read More

Unemployment Rise Tempers Eurozone Optimism

The most recent unemployment figures that trackeurozone unemployment indicated a slight increase in September, the 29^th consecutive monthly increase for the region, according to TeleTrade.

That increase, combined with a continued drop in inflation to a four-year low, has put new pressure on the European Central Bank (ECB) to speed up the region’s recovery from recession. The eurozone’s inflation rate dropped to 0.7%, its lowest point in four years and far below the ECB’s target of just under 2%.

The potent combination of growing unemployment and super-low inflation rate could presage a Japan-like deflationary spiral, some analysts warn, all of who call on the ECB to take action to eliminate this risk. Most would argue for a lower interest rate to spur lending and growth.

Unemployment for the region only rose 60,000 in September to 19.4 million, but the fact that the growth in unemployment continues each month discouraged many analysts. For comparison sake, one million more people are unemployed in 2013 than were in 2012, and four million more than in spring 2011.

The 29^th straight jump raised the unemployment rate to 12.2%, the highest since the eurozone’s founding in the late 1990s. Some analysts were surprised by the September increase, given the many other pieces of good news about the eurozone economy. 

Jobless rates of 4.9% in Austria and 5.2% in Germany stand in stark contrast to the sky-high rates in Spain (26.6%), and Greece (27.6%). Italy also reached a new high in September, at 12.5%, with a monstrous 40.4% rate among the under-25 set.

All eyes now turn on the ECB’s November 7 meeting, where most economists would argue the ECB should install an aggressive monetary easing to spur growth.  Other experts think the ECB will wait until early 2014 to act and possibly cut interest rates.

SOURCE:http://www.theguardian.com/business/2013/oct/31/unemployment-rise-eurozone-pressure-european-central-bank

Read More

Why One Needs To Learn Chinese Language

Learning a second language has its advantages. A lot of people are now developing interest to learn Chinese as a second language. However, learning and teaching Chinese is not a recent development. It can be dated as far as the 16^th century. Since the world is now a global village, interacting with the Chinese is not uncommon and therefore there is a need to be able to communicate with them. Again, Chinese is among the most widely spoken languages in the world. You could even learn Chinese in 5 minutes.

One of the reasons one should learn the Chinese language is to equip yourself for future opportunities. For instance, you will better your career opportunities once you learn Chinese. A certain company might be seeking to make business deals with the Chinese. They therefore need an employee who can communicate with the Chinese and convince them to seal the business deals. This then becomes your chance to build and better your career base.

So many exciting travel opportunities are offered by china. Travelling to china either for business or for pleasure becomes easier once you learn their language. You will move around the country much easily and more freely. Again, it saves you the cost of having to hire a translator to ease communication between you and the locals. 

The Chinese have a rich and fascinating culture. Its thousands of years’ history gives one a reason to dig deeper to learn it. With great architecture, history, cuisine and music, there is a lot to discover about this Asian country. Those with a keen interest in learning the Chinese culture will have easier time understanding it once they learn Chinese. 

Politics could also require one to learn a foreign language. If you want to improve your political career to the Asian nation, consider learning Chinese. You could be the country’s ambassador to china. Conducting the government’s foreign affairs department, specifically in china, will require you to learn Chinese.

Chinese is also a very easy language to Learn compared to European languages. You could actually learn Chinese in 5 minutes. It is that easy. Some of the factors that make it an easy language to learn are that there are no plurals, no tenses, no conjugations, no subject/ verb agreement, it has simple prepositions, numbering and counting system is also so easy.

Another reason that people learn Chinese is the interest in learning the writing system. It is quite a challenge and that is the best part. The advantage of learning this writing system is that it gives you mental stimulation which betters your intellectual ability. Once you have understood how to construct and design this writing system, it then becomes easier for you to learn new characters and new things. 

Communicating with your Chinese relatives gives you a reason to learn Chinese. Intermarriages have become a common thing. You need to get to know your in- laws better and bond with them. This should be however a two way thing where they learn your language and you learn theirs. It could be a fun way to bond.

Read More

What is Magic Mushroom

Officially known as psilocybin or psychedelic, magic mushrooms go by many other slang or street names. These include shrooms, liberties, magics, or mushies. They are also scientifically known as psilocybe semilanceata and biological genera include copelandia, gerronema, hypholoma, inocybe, pluteus, galerina, conocybe, agrocybe, and psilocybe. Magic mushrooms either grow wild or are cultivated in controlled environments and most of them contain the hallucinogens psilocin and psilocybin.

Magic mushrooms are not plants but fungi. They grow from mushroom spores and this is usually in damp dirt or on decaying plant materials.

Uses of Magic Mushrooms

Magic mushrooms can be eaten raw, cooked, dried, or even stewed. Like many other mushroom varieties, magic mushrooms contain vitamins and other nutrients and some of them are edible, though some varieties are poisonous. The edible ones can be used for flavoring and adding a meaty texture to many kinds of foods including risottos and pizza.

Magic mushrooms are also widely used as hallucinogens. In this regard, they have some effects that many people looking for a high find in them,

Effects of Magic Mushrooms

Once you have taken some magic mushrooms, it may take between half an hour and a couple of hours for you to feel its effects. These effects may last between four and ten hours. Some of these effects include distortion of color, objects, and sounds, speeding up and slowing down of time, enhanced creativity and enlightenment, and some nausea and disorientation. Of course, all these effects depend on the individual and the person’s condition at the time such as the mood and whether the person had eaten.

Magic mushrooms may also make the user feel some alcohol-like euphoria, convulsions, deep sleep filled with vivid dreams, slurred speech, and poor coordination. Some long term effects include flashbacks and anxiety.

If you are pregnant, it is best if you avoid using magic mushrooms. They may have some negative risks on the baby’s development. Magic mushrooms are not addictive but users tend to build up some resistance to it so they end up requiring more of it to attain a high.

Magic mushrooms have been used by many cultures over thousands of years as psychotropic drugs for recreational purposes. They have been used in social spheres and in some cultural and religious ceremonies over the centuries. They can be found in the wild in almost any climate in the world. They can also be grown at home or in other controlled environments quite inexpensively. 

Read More

How Baby Room Décor Can Enhance Mental Growth

Having a baby is one thing, raising it is another altogether. Every parent wants the best for their child and will not let go of any opportunity that will help their child to develop skills in life. There are different approaches in ensuring the growth of a child physically, socially, emotionally, and mentally. One such way of ensuring this growth is through the use of colours to enhance baby’s vision. The first colours that a baby sees and his reaction to them provide parents with tips on creating an environment that will aid the child’s mental growth.

Babies are known to be like sponges, they absorb everything around them that is why most parents wish to take advantage of the initial stages of baby development to create an environment that is both stimulating and encouraging for positive growth. Babyroom décor is one such way that parents use to enhance positive growth in a child and there are tips to follow in order to ensure a perfect environment for baby’s development.

1. Colour Scheme

Parents are encouraged to choose a colour scheme that is both engaging and welcoming. Pink is the preferred colour for baby girls while parents with baby boys will go for blue or other solid colours that depict boldness. These colours should be mixed with other concepts like bright stripes and polka dots that will be easily noticed by the baby.

2. Take time on the ceiling

Babies spend most of their waking hours lying on their backs meaning all they ever see is the ceiling. Take time to decorate the ceiling in bright colours that the baby can see and place other objects like dangling play objects just over the crib within his sight. This will help kill the boredom of looking at a blank ceiling all the time and in the process the baby’s mind will start to notice the difference between the blank ceiling and the dangling objects before him.

3. Invest in books

Apart from the colours and toys above the crib, invest in a small library of baby books arranged neatly in a small bookshelf and definitely within the baby’s eyesight. Even though the baby won’t know them by name, his little mind will notice that there are different objects in the room. You can also begin reading stories to your baby occasionally as this helps in stimulating his senses and will also help him learn to read when he is older.

4. Play Music

Music is a good relaxant not only to adults but to babies too. Though mothers love to sing to their babies, sometimes it helps to play some soft music from a stereo or from toys that have music gadgets. This helps to catch the baby’s attention and at the same time exposing him to new things.

Read More

Safety Tips When Visiting Bali

Bali is arguably the most visited Singaporean district and has always been a great tourist attraction.Surfers especially,continue being attracted in droves due to the wide choice of surf spots and beaches plus the widely ranging waves.Therefore,you will find that the majority of tourists who arrive on the island are interested in surfing,swimming or body boarding.However,there are some perils that every visitor has to watch out against in order to get the most enjoyment out of their visit and have a pleasurable experience to write home about.

Some of the precautions I would recommend as you proceed to your Bali holiday include:

Watch Out For Red Flags

When you go out for a swim,check whether there are any flags erected on the beach.If there is no flag in sight,then that means the beach is safe.On rare occasions, you will find a flag with yellow and red markings.That is a good sign that shows the presence of trained lifeguards in the area who will watch out for any dangers and come to the assistance of anyone in trouble.However,if you see a red flag, please do not attempt to swim in the area.Some of the beaches in Bali are known for their strong waves,rip tides and dangerous undertows.

Tsunami Alerts

Almost all Bali villas,hotels,inns,and other accommodation facilities will have information translated in various languages to warn and educate visitors about tsunamis.Though they occur rarely,tsunamis are very dangerous and highly unpredictable.Bali is especially susceptible to tsunamis due to the frequent earthquakes in subduction zones that are very close to the sea shore.

Most of the beaches popular with tourists are located in low areas and this makes it very easy for them to get covered by huge destructive waves of water if a tsunami occurs.In view of this, most of the Bali villas and hotels are tsunami-ready and regularly practice evacuations.As a precaution, it is advisable that you seek accommodation that is at least two miles inland and a hundred feet above sea level.

Guard Against Sunburns

Being close to the equator,Bali receives more Ultra-Violet rays from the sun compared to the US and Europe.Therefore,your holiday supplies should include a very generous amount of high SPF (not less than 40 SPF) sunscreen to guard your skin against the harmful effects of UV rays.Remember,being a tropical region, it does not matter what time of the year you visit Bali.The UV factor varies very little from one period to another,it will always be high.You may have additional protection by investing in some UV-resistant clothes.For those with extra-sensitive skin or if you do not get high-SPF sunscreen,ensure that you do not spend too much time in the sun.

Read More