Electronic Cigarettes a Safe Way to Smoke

Many of us know that smoking is a habit that is dangerous for our health. Yet there are still a lot of people around the world who enjoy smoking tobacco or cigarettes. More than being dangerous to the health, most smokers also put their external environment at risk. They produce a lot of smoke which produces carbon monoxide, and the unpleasant odor may sometimes annoy people close by. 

 

Fortunately, the electronic cigarette has been invented for a lot of people to enjoy! It has a lot of advantages over the traditional cigarette, plus it is safer to use in a lot of ways.

Advantages of Electronic cigarette over traditional cigarette

First thing you will be thankful about an e-cigarette is that you don’t have to always carry with you a lighter or match. If you forget to bring it, you don’t have to worry about where to get one or where to borrow from. Just bring your e-cigarette and that’s all it takes. It is battery-operated and thus no need for match to light it up. Secondly, it doesn’t produce smoke so it is more environmentally friendly. People around you will also not get annoyed by the unpleasant odor because e-cigarettes do not produce these kinds of odor.

What do e-cigarettes have?

Electronic cigarettes have a liquid which is extracted from tobacco. They could give you the same sensory experience as you would if you are used to smoking tobacco or cigarettes. The liquid inside is heated up when you puff it, and thus produces vapor. This is definitely a lot safer to use, especially if you have health issues and/or if you are trying to quit from smoking.

Electronic cigarette is a smart creation that started in China, which provides alternative for people who love to smoke yet are prohibited or limited because of their health conditions. With this kind of cigarette, you can enjoy the sensation of smoking and yet still be environment and people-friendly in a lot of ways. 

If you are a smoker who wants to quit smoking yet still crave for that sensory feeling, try using the electronic cigarette and it will definitely give you full satisfaction. If you are into smoking yet feeling ashamed of smelling foul in going to work after you smoked, this kind of cigarette is for you because you are still going to smell great even after smoking the e-cigarette. If you are simply a newbie and are afraid to try smoking because of a lot of health issues and societal pressure against smoking, the e-cigarette is just perfect! You can enjoy that feeling holding a vaporizer which could sometimes actually look like a real tobacco or cigarette, while still not actually smoking a real one.

This is a good alternative for all boys and girls and for you sure once you try the electronic cigarette, you will never go back to the old one. This device truly is something that deserves a puff!

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The Best Work Boots in the Market

If you are shopping for work boots then you know that safety must be your primary consideration. Apart from safety considerations, you need something that fits well, feels good, and is stylish. There are many varieties of work boots for you to choose from and here are some of the top three brand choices that will keep you safe and make you feel good about yourself.

Irish Setter

Irish setter work boots series from Red Wing are known for their superior design, excellent craftsmanship, and quality materials. They have a wide range of work boots and anyone can find something within their price range. For instance, the Irish Setter Men’s 83607 Work Boot sells for between $80 and $120 making it affordable without compromising on quality. If you are looking for an even better, longer lasting, and tougher boot then the Irish Setter Wingshooter should be worth your consideration. A pair costs around $180 and is made with the best full grain leather uppers technology that makes it easy on your feet. For the outdoor individual, a pair of the Irish Setter 83605 can be a perfect addition to your wardrobe. It is stylish and affordable with a price tag of $130. For enhanced protection the Irish Setter Aluminum Toe Boot works best. Not only is it highly durable but is also very light on your feet making it comfortable to move around in them. With heel support, a pair costs an affordable $130. For workers in more hazardous industries, the Irish Setter Steel Toe is the best companion though it can get heavy for those who need to be on the move constantly. However, the added protection is totally worth the added weight at the pocket friendly retail price of $170.

Caterpillar

Undoubtedly one of the leading work boot brands in the world, Caterpillar work boots are renowned for their safety, quality craftsmanship, innovative technologies, and fashionable designs. The Caterpillar Men’s Hydraulic Mid Cut Steel Toe Work Boots guard against mechanical and electrical hazards and has excellent waterproofing features. It goes for the easy price of $140. For an even more affordable option for lighter or less hazardous workplaces, the Caterpillar 2^nd Shift boot is a fantastic option going for about $120 retail or the Caterpillar Manifold that goes for $150. For the ladies, the Caterpillar Carlie Steel Toe offers flexibility comparable to athletic shoes, the toughness of a heavy gauge work boot, and the stylish looks of a fashionable street shoe. And these light weight boots go for only $100.

Timberland

Timberlands come in a very wide variety of highest quality work boots. When it comes to Steel Toe Work Boots, the men’s Timberland Pro 65030 Direct Attach Toe Boot offers great insulated protection for workers in hazardous environments. The waterproof, lightweight, and quick drying thermolite insulation technology used on the shoes ensures comfortable temperatures are maintained inside the shoe whether you are working in very hot or very cold environments. A pair goes for only $100. The Timberland Pro Men’s Helix Insulated Work Boot retails for around $190 but is worth every dollar. The EVA mid soles are great anti-fatigue additions that keep you working longer and comfortably. The metal cast affords your feet the protection they need while the Helix technology keeps your feet warm, insulated, and waterproof.

Heavy duty workers operating in hazardous environments need all the protection they can get. And while safety is of paramount importance, so is comfort and the need for stylish footwear. Among the top ranked work boot brands, the three featured in the best work boots reviews above are some of the best known and popular.

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Simple Ab Exercise

It’s not only women who are conscious enough when it comes to belly fat. Both men and women desire a more sculpted and sexy abs yet not everyone have the dedication and time to exercise and diet. In our fast-paced times, most people spend their time either in the office or home in front of their computers. Studies show that extensive sitting is bad for once health. So, what can one do? Is there a way to exercise one’s abs while in the office and in front of the computer?

Yes, there is a way but first…

Why is the abdomen important for our health

Your abdomen is your core. It balances your body and helps you sit, stand, walk, run and every other action you do. The abdomen also helps with your posture. It stabilizes and supports your back and helps you lift heavy objects. Without the strength of your abs, you will have trouble sitting, lifting, walking or even getting out of bed.

What can you do to strengthen and tone your abs

Exercise is the best way to sculpt and strengthen your abs. Some people do crunches and Pilates. How about those who have busy schedules? Here are a few exercises you can do:

Core Contraction

In this exercise routine, you don’t have to do much. All you have to do is suck in your belly and hold it in as long as you can. You can do this while working on your reports, shopping for groceries, doing the laundry, and other things. Simple!

Leg Lift

Let’s add another move to your core contraction. While sitting straight (while writing your reports in the office), suck in your belly, then inhale while you raise one of your feet so your knee lifts for around 6 inches. Hold that position for 5 seconds then put your foot down as you exhale yet still sucking in your belly. Repeat the steps using your other foot. This simple exercise is to target your lower abdomen. You can do this while n the office or while watching TV.

Sit ups

Who says you have to be on the floor to do sit ups? All you have to do is sit at the edge of your seat. Make sure that you won’t fall off. Suck in your belly (contraction) the whole time you’re doing this simple exercise. Lean back until you feel the back of your seat then return to your previous seating position by lifting your upper body with solely your abdomen doing the work. Do this in slow motion while working on your work desk or watching a movie. This is a form of body weight training and is effective without leaving your desk.

There are simple ways to exercise your abs and these are just a few of them. Remember that with exercise, you must also gradually lessen your eating portions. Eat until you don't feel hungry, not until you feel bloated.

Do you have other tips and tricks to tone and strengthen one’s abs? Do you have other exercise you would like to share? Please feel free to share them via the comments area below.

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