
When you’ve already reached the age
of 60 and above, it doesn’t necessarily mean that you need to stop from having
a healthy exercise. Well, you still need to maintain your physical being to
prolong your life and this is a fact. Also, it’s just on e way on how you can
cope with the stress you are enduring as you reach the prime of your life. So
it’s best that you apply the best exercise routines even if you are in your
senior years. Now, here are...