Richard Grannon

Richard Grannon has been a life coach since his early twenties when he primarily coached teens on how to nurture their emotions, set goals, and learn how to make the most informed decisions regarding their lives. Today Richard has over 15 years experience in life coaching and has even specialized in the use of Spartan values of strength, self discipline, and bravery together with psychology to help a number of people attain a great understanding of the direction that their lives should take. 

Richard’s success as a Spartan Life Coach Advocate and practitioner can be solely attributed to his professional training and finally graduation with a BSc in Psychology from Aston University in Birmingham. This has allowed him to have a professional insight in addressing the needs of his clients and above all leaving them with satisfactory results. 

Apart from that Richard has also gone ahead to receive a Master Practitioner Certification in Neuro-Linguistic Programming (NLP). This is a program that he co-founded and developed with the help Richard Bandler who he worked under. The Neuro-Linguistic Programming (NLP) is an independent communication approach that helps to reach out to people who have suffered from narcissistic abuse both knowingly and unknowingly.

Today RichardGrannon has taken a solo path into Life Coaching and chose to support, help, and advocate for all the narcissistic victims for the past 5 years since 2012. He has used the Neuro-Linguistic Programming to establish great strides in his career and helped many communities to date. One great example where NLP has worked is in the Kuala Lumpur, Malaysia where it has helped so many people to make life changing decisions and chose to identify with the bright side of life. Another example is in the UK where Richard Grannon helped out with complex PTSD situations through creating ideal psychological solutions. Today the NPL group in Kuala Lumpur has thrived under new leadership and his ideal personal guidance. 

Today Richard Grannon is working in Portugal where he is using the various skills he possesses in teaching, training, blogging, public speaking, entrepreneurship, and in the social networking platform to learn the country’s political and social structures and to understand how they feed in the nation’s views of psychology.

Richard is now a known “Spartan Life Coach” that will help all his clients to attain complete levels of direction and a new sense of lifestyle and cultivated a unique ability for a therapeutic success in rarely looked at fields such as narcissistic abuse and complex PTSD situations.

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Why Your Mobile Web Design Should Tick

The use of mobile phone to access the network is no longer disputable today. Mobile phones have become the convenient tool that every buyer uses to access the internet, call, and spend some free time slipping some hours away. Therefore it’s not a surprise that the mobile phone usage in the internet has hit a roof high in the recent past. If you are looking at the mobile phone strategy here a few reasons you shouldn’t wait any more. 

 

The use of mobile phone is on the rise. In America alone, its reported that over 58% of adults own a Smartphone. 60% of almost all the website traffic comes from mobile devices. In this same way the numbers keep rising every day thus growing the prospects of more customers every day. The Hong Kong web design experts agree that by the end of 2016, mobile usage will have beaten the use of other browsers. 

Again most inbound marketers have elements of blogging integrated with social media. And this sector only gives mobile phones much more mileage than any other browser could dream off. If you want a clear organic traffic by enjoying long tail comments, sharing out content links or say updating your states and interacting with your visitors on time, mobile phone experience is cool. 

But that’s not all. Today Google insists on speed as one of the most vital elements of ranking a website, cool. This can only mean one thing: any website that loads in the right duration tops the charts. Unlike in other devices a mobile phone website loads in under one second, awesome! So much for using the desktop to look up at your favorite lines. 

Finally mobile websites are quite responsive. Like Google says responsive sites offer so much ideal user experience and allow you to perform better in search rankings. And since mobile web uses a single URL they are much more ideal in wrapping up the whole design thing like they are at triggering awesome social media traffic. 

In case your business is in need of a well designed website a mobile phone strategy might save it from any further ado. You should therefore find the most ideal WEB DESIGNER to make cool designs that will draw the attention of your audience, improve your click through rate, and above all give you great conversions.

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Effects of Alcohol on Fertility

Many medical researches have shown that alcohol consumption has very huge effects on fertility. In fact even moderate consumption could easily lower your fertility. Much is being done towards an accurate determination of how alcohol affects fertility but with the studies that we have had I would say nothing is likely to change.

Impact of Alcohol in Fertility

Studies have shown that excessive or even moderate consumption of alcohol can cause multiple infertility problems such as amenorrhea (delayed menstrual cycle), inhibited ovulation, lowered hormone concentration, and reduced ovarian weight. It could also interfere with how the sperm cell is transported through to the fallopian tube. According to the IVF San Diego institute women are advised to totally avoid consumption of any alcoholic beverages when trying to conceive. 

Therefore not drinking is the safest option for anyone trying to conceive. The potential risks of alcohol consumption in pregnancy are related to neurodevelopmental abnormalities than even prematurity. They also come with potential miscarriages, still births, placenta abruption, fetal alcohol syndrome (FAS) pre-term labor, and reduced birth weight. 

Men who regularly consume alcohol have also been found to have low sperm motility, lowered chances of fertilization, and low sperm concentration. Alcohol also depresses the adrenal glands thus slowing the release of hormones and this directly impairs the egg health and libido. 

Many couples who are seeking expensive infertility treatments say In Vitro Fertilization have in many occasions been found to be heavy drinkers. In men poor sperm quality have also been tied to excessive alcohol consumption since most alcoholic beverages contain a lot of sugar that will lead to insulin resistance, hormonal imbalance, yeast infection, mineral deficiency and low levels of immunity.

What You Can Do

If your partner has a known fertility problem – alcohol, you can seek out the most ideal solutions including the use of gestational surrogacy, use of IVF, and sperm / egg donation. Sperm donation will only work for you if the man has a low sperm count, however if the woman is an alcoholic it is of no use since her uterus might not be ideal for the development of the baby. In such cases the use of a surrogate mother will be an ideal option if any viable eggs can be retrieved. 

Rehabilitation is another great option since it ensures that you keep off alcohol and improve your fertility cycle. That’s why couples who seek these expensive infertility treatments are advised to quit alcohol or stay away from alcoholic beverages for at least 3 – 6 months prior to any of these procedures. There is no doubt heavy drinking affect fertility. It reduces the chances of having a healthy baby and could trigger fertility genetic disorders.

Until now it has been proved that heavy drinking on the side of the mother can bring a spectrum of harm to the fetus. It increases the high levels of birth defects including the development of the fetal brain. And in those women who consume heavily there are high risks of heavy or irregular menstrual periods and spontaneous abortion.

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What Every Event Planning Company Should Know In Hong Kong

If you are an event planning company certain things will be very vital for your consideration and the satisfaction of your clients. Usually the many items that will play a part in this role creates an instant bond with your clients, wins their trust, and sends you right to the top of success. Here are the top things every event planner must know to enhance their business in Hong Kong.

Customer Care Is Everything

It always boils down to that amazing experience that you can guarantee your customers. From all the personal gifts that you would send them, customized touches that you’d give them that make events unique, drop off vans for free rides from airports to the guests’ preferred destinations only one thing kills it all, customer care. With 100% guaranteed experience, a fantastic history, and in addition to that ideal recommendations, every event planner in Hong Kong will enjoy their ride.

Vendors Are Your Best Shot

It’s no kidding. If you are an event planning company you must work with different vendors if you want to have the best business going for you. Vendors will handle different aspects of the event and bring it all down to the one very important thing a success. The best types of vendors that you’d choose from in Hong Kong include florists, photographers, emcees, public speakers, and the many Hong Kong catering companies that are readily available for these services today.

Timeline Is A Golden Ticket

Here is the thing, if you want to make your orders in time, send out the right invitations, and to decide on the best date for your event you must have a timeline. A timeline will help you to fuse all these and come up with the most ideal schedule or plan for your event. So if you want to keep your customers satisfied, as an event planning company, you’d have to learn how to create these great timelines for your events.

Challenges Must Be Expected

Event planning is no rollercoaster and nothing comes easy. A few things could be overlooked or the budget might come up short. However they shouldn’t be given room simply because they are anticipated. The most ideal thing to do is to thoroughly examine every plan and logistics, identify potential flaws, and have a counter plan in place.

As a professional event planning company, you should create your own plan of action, find your best work plan, and have a pragmatic timeline. 

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5 Super Cool Ways To Create An Interesting Photo Background

It must have hit you that there aren’t many photos with white backgrounds today. There are very many reasons for this. Basically, you will find photos pretty much boring and unimaginative the moment you try shooting from a poor background. And the way I see it, every photo matters and it’s the job of any photographer, professional or not to make every photo to stand out. Here are a few ways that you can achieve this.

Magnify The Bokeh Effect

The bokeh effect is essentially the aesthetic quality of any parts of your photography that is out of focus. For example is you have a great subject that’s sitting pretty close you can maximize on the bokeh effect by using a wide aperture, creating depth and capturing a part of the background that will have an almost equal appeal as the subject itself. 

Go With the Rules of Thirds

The rule of thirds dictates that photos should be divided in nine equal parts. Imagine two lines cutting across the photo horizontally and two others cutting though the photo vertically. If they are equally spaced they will divide the photo into nine equal parts. This will allow you to include the background that everyone can see and get your point of focus easily. See how the Modern Photo Booth Las Vegas uses this rule on their coolest shots.

Using The Background Lines

Vertical, converging, and diagonal lines in photography will create a very powerful shot if used well. They will draw the viewers eyes to a certain direction or let’s just say where you want them to be, but that’s a story for another day. When used on the background, lines will add a subtle or an interesting twist to the photo more so if the lines are sharp and soft all at the same time.

Include Background Subjects 

If you include another subject in your background you will brush out the monotony of having a single subject that steals the beauty of the background. In a very candid setup the background is a powerful addition, especially if it comes with small time contrast will make you spoilt for choice on where to focus on thus creating an awesomely striking balance.

Don’t Run From The Light

If you have a camera that has a narrow or no-so-wide lens, leaving the light to shine directly into the camera lens can give you some super-cool shots. The same will apply when you light up your background. In fact illuminating the background has given me some cool photos from every one of the Open photo booths Las Vegas that I have visited. So try it out first.

You wouldn’t realize it until your photo is out there and no one is drawn to it. That is why it is very important to imagine your photo before you settle down to taking it. Doing so will save you a lot of time and keep your job looking extremely flawless.

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