Quit Smoking Benefits Timeline

You have many reasons to decide quit smoking. It saves your money and improves your health. In addition, it can damage to third parties on passive smoking, children are mostly affected. Whatever the reasons, it is clear that quit smoking has lots of positive effects on our health and society. A quit smoking timeline will motivate and encourage you to quit smoking.

Create a Quit Timeline

Create a timeline to quit smoking is crucial for a long smoking habit. You should have a clear idea of ​​what to expect and how to quit the habit as you move the completion of recovery. Quitting smoking timeline is not an easy process which requires individual willingness to understand some basics such as: 

Why you should quit smoking? (i.e, medical, social, finances etc.)

When will you quit? (Fix a day by which you want to quit completely)

How will you quit? (Do you have any assistance or medication or other means of help?)

What happens with your body and mind on day 1 and 2, week 1 and 2, and so on?

Answers these questions, you can increase your knowledge, sharpen your commitment, and generate the positive mindset needed to tackle this powerful addiction.

Why Quit Cigarettes

Medical concerns such as coronary disease and lung cancer usually top the list of reasons to quit smoking. Thousands of chemicals found in cigarettes are harmful for human body. Some other prime reasons to quit smoking are social restrictions, financial and cosmetic problems such as stained teeth and darkening of lips.

Fix a Quit Date

With a plan and adhering to it are just part of the smoking cessation process.You must set a quit day, adhere to the method of assistance such as nicotine replacement therapy or quit smoking hypnosis, be prepared for the possible hurdles, and most importantly keep faith on yourself. If you are not sure about the quit process, then you are unlikely to be successful. Fix your goal, motivate yourself, and think of positive images of quit smoking.

Methods that Assist You Quit

Quitting smoking is a challenge where you need great commitment to tackle withdrawal symptoms. In this period it is important to seek support to tackle the withdrawal symptoms. Nicotine patches, gum, hypnosis, acupuncture, and even prescription drugs like Chantix or Wellbutrin all are proven methods.

Timeline during and after the process

According to the American Cancer Society, the benefits of quitting smoking are as following: 

20 minutes after quiting: Lack of nicotine drops your heart rate and blood pressure

12 hours after quiting: The concentration of carbon monoxide in blood falls to normal

2 weeks to 3 months after quitting: Your blood circulation and lung function improves

1 to 9 months after quitting: Damaged cilia begins to restore, cough decrease; normal function in the lungs establish.

1 year after quitting: The risk of coronary heart disease decreases half that of a smoker's.

5 years after quitting: Your circulatory system in brain improves and brain stroke risk is reduced to that of a nonsmoker.

10 years after quitting:The lung cancer rate is decreased about one half that of a smoker. The risk of cancer of the GIT system and pancreas decrease.

15 years after quitting: The risk of coronary heart disease is the same as a nonsmoker's.

Smoking cessation is quite tricky but it certainly is a worthwhile lifestyle choice. The benefits are for life term that can be realized as soon as a few minutes after you quit smoking to your end of the life.

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How to Install Solar Panels

With the ongoing energy crisis today, solar panels are not the only future of home-energy generation but it’s also the salvation of those countries that will be greatly impacted if no real solutions will be discovered to solve the energy crisis.

Even though solar panels are a tad expensive, it doesn’t change the fact that buying them also means having a very logical investment.  At the beginning, solar panels can really drain your pocket but in a long term basis, you will immediately notice a big difference. Other “green” households have even reported that they were able to save 1000-3000 US dollars a year from energy costs.  Not to mention that aside from the big savings, residences and business establishments that have functional solar panels are qualified for tax incentives and for solar energy credits.  The latter can be traded for real money in an open market exchange.

Due to the awesome rewards that can be gained from having solar panels at home, a lot of people are actually considering to convert their homes to green residences too. However, they are always stomped at the idea that solar panels are expensive.  Yes, they are expensive but there’s a way to cut cost and that’s by personally installing your solar panels so you don’t have to pay for the installation costs. 

So if you’re a handy person who is willing to get your hands dirty, then it is high time for you to take out your tool belt, hammer, screw driver and drill.   Be assured that after successfully installing your solar panels, you will no longer concern yourself with this question, “how much do solar panels cost?”

However, before you go start making a noise with your hammering, ensure that you have consulted your local zoning board for special permits and to confirm whether it’s okay to install solar panels. It is not a secret that there are other communities who are not okay with solar panels so just make sure that everything’s alright with the law before you install the panels. 

Once you acquire the approval of your zoning board then start mounting your solar panels by following the procedure below:

1.   Select an ideal location for your solar panel on either side of your house’s roof. It doesn’t matter whether it’s on the east or west, the important thing is that the location receives the highest amount of solar radiation. 

2.   Determine your area’s latitude tilt.  Meaning, if you are located in an area with a latitude of twenty five degrees and below, you solar panels must also be angled towards the sun with the same latitude number. Suppose that you live in a twenty degrees latitude area then the incline of your solar panels must also be at twenty degrees.  However, for areas which are located on latitudes higher than twenty-five degrees, the inclination angle of solar panels must be added with five degrees (for example: 30 lat= 35 lat up to 40 lat).  For areas with above 40 latitudes, the solar panel angle must be added with twenty degrees (for example: 45 lat=65 lat). Make sure that you understand this formula.

3.   The solar panel mounts should be installed four feet apart from each other and they should be on the top of the roof beams.  If you don’t know where to look for this then you might as well consult your house’s blue print.

4.   Using your drill, drill enough holes into the roof beams but do it carefully so as not to damage the roof beams.

5.   Now carry the solar panels onto the roof beams and make sure that it fits the area where you have drilled the holes. Fix the solar panels firmly into the place with steel bolts.  Make sure that you also have a bolt seal on hand because you’re going to need to make sure that the bolts will not unbolt themselves over time.

6.   Check if one side (at least three inches) of the solar panels are off the roof.  This will allow better air flow which in turn aids the solar panel to operate optimally.

Now that you already have your solar panels installed, you can already rejoice with the big savings that you made. As long as you are willing and patient, solar panel installation should be a piece of cake.

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Unique Cheap Kitchen Cabinet Designs

Making your kitchen neat, clean, and organize needs cabinets to place all your kitchen equipment to make it settle. Kitchen cabinets are being sold in the market for that very purpose. Thee cabinets comes in different sizes, color, and styles.

There are cheap but uniquely designed cabinets that are at reach. All you need to do is to know the design that you need and what best suits you and your kitchen. These cheap kitchen cabinets can give you the benefits just like those expensive ones. You can choose from base, tall, and wall cabinets.

• Charleston Antique – it uses a solid birch material that come in full overlay and butt door style. It has a raised square wall and base that goes with ¾” solid birch front and door frame. Its door center is MDF Center Panel with ½” A-Grade plywood with wood veneer for the side and bottom of the cabinet. The cabinet interior is UV coated back panel in full back. Charleston Antique White is connected through glue and staple.

• York Antique – it has drawer box of 17 mm solid birch dovetail construction with a length of 21”. The drawer glides are undermount, full extension with soft closing feature. It has a wood corner bracket for base corner supports. This can be connected by glue and staple and has a panel with concealed 6-wat adjustable hinges.

• Shaker Style – the cabinets with this style are made of solid wood with shaker panel full doors that overlay. It comes with dovetail drawer boxes and with full extension soft close glide. It can be glued or stapled with full back on bases and raised square walls and bases.

• Toffee Line – This feature warn toffee color. The cabinet offered in this line has dovetail drawers as well as full extension soft close drawer slides that provide a nice and smooth close. The doors are easily handled for it has six way adjustable hinges. Toffee line cabinets will not give you the problem after slamming its doors.

• Mocha Mitre – the cabinet are made of solid wood with full overlay square raised panel doors. The frames and doors are made of solid birch with beautiful cherry color. Mocha Mitre cabinets comes with dovetail drawers, full extension, and easy to close drawer glides.

• Spice Shaker – their kitchen cabinets are presented with honey color solid wood cabinet that has shaker panel full overlay doors. The cabinets in this line are made for sophisticated kitchens that will make it a perfect choice for the ones who are conscious with their budgets.

There are many cabinet types that are available on the market but still the decision on which one to buy is still all yours. You will really look first on your budgets, and then look for a cabinet that comes on cheap price but can be trusted. Choose cabinets that will last long if taken cared of properly.

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